![]() You pick a weight, and do three sets with it. To me it seems very simple, yet I still get a ton of questions about it, or someone doesn't understand it when I explain it. ![]() I can't believe how many times I've had to explain this method to people. I have found that the 350 method does this perfectly. It should be in place to help you grow larger, and help the main movement in some way, shape, or form. Use it as a nice compliment to keep the main work company, and also as a way to keep your assistance work in check yet keep you focused on hitting some PR's.īy keeping assistance work in check I mean, far too many guys make their assistance work the main dish rather than the co-pilot. The same can be applied to how to use the 350 method with your assistance work to support your main movements. That's what Norm McDonald said about riding in the front passenger seat anyway. You're not driving, but if the driver dies, you have some responsibility. Everyone knows what calling "shotgun!" means.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |